EFT for Emotional Eating Podcast

What's it for?

when you go to eat something, ask yourself what it's for. why are you eating it, what is it doing. we can be conscious about what we are doing to ourselves.

one round on feeling sad for overindulging

"Finding" what to tap on when it's not so strong.

EFT I feel guilty for overindulging

first try! give me feedback... the music is too loud, etc. Should I lower the volume or eliminate it?
do you want slower tapping sequence? ... like should I say what point to tap?